The ultimate challenge. Discipline, endurance, and mindset — built step by step.

The Marathon Programme is designed for runners ready to take on the full 42.2 km. This is our most comprehensive, structured, and community-driven training plan, built to guide you from committed runner to marathon finisher — or help you crush a new personal best.

What’s Inside:

• Progressive training plan; Structured mileage building that strengthens your endurance without overload.
• Weekly long runs; Gradually increasing distances to prepare you physically and mentally for race day.
• Speed, tempo & threshold sessions; Build pace, resilience, and race-ready efficiency.
• Strength & mobility programming; Core, glutes, stability, and injury-prevention work to keep you performing.
• Community accountability; Weekend long-run meetups, group sessions, and support from the InnerCity squad.
• Marathon race strategy; Nutrition, pacing, gear tips, tapering guidance, and full pre-race planning.

Who It’s For:

• Runners who’ve completed a 21K or have a solid running foundation
• Athletes chasing their first marathon finish
• Intermediate & advanced runners pushing for a faster time
• Members needing structure, support, and consistency