Take your running to the next level. Stronger pace, longer distance, bigger results.

The 10K Programme is built for runners who want to push past the 5K mark and level up their endurance, speed, and confidence. This structured plan keeps your training consistent, progressive, and backed by the support of the InnerCity community.

What’s Inside:

• 10-week progressive training plan: Designed to build stamina and increase mileage safely.
• Pacing & performance coaching: Learn how to hold a steady pace, manage effort, and boost your speed.
• Weekly group sessions: Join the squad for long runs, tempo days, and technique-focused workouts.
• Injury-prevention guidance: Strength work, warm-up protocols, and recovery tips.
• Race preparation: Get fully ready for your next 10K event — physically and mentally.

Who It’s For:

• Runners who’ve completed a 5K and want to go bigger
• Intermediate runners aiming to improve pace
• Anyone training for a local 10K race
• Members seeking structure and accountability