{"product_id":"5k-10k-kickstart-programme","title":"5K \/ 10K Kickstart Running Programme ( Couch to 5k\/10k )","description":"\u003cp\u003e\u003cspan\u003eLevel up your running. Build real fitness. Stay consistent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur 5K\/10K KICKSTART Program is designed for runners of all levels — whether you’re lacing up for the first time or getting back into a routine. This plan keeps it simple, structured, and sustainable, helping you go from “I should start running again” to crossing a 5K\/10K finish line with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eStructured weekly training plan with\u003c\/span\u003e\u003cspan\u003e realistic progression so you build endurance without burning out.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCommunity accountability training\u003c\/span\u003e\u003cspan\u003e with the InnerCity squad — weekly group runs and check-ins.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTechnique \u0026amp; pacing guidance: \u003c\/span\u003e\u003cspan\u003eLearn how to run smarter, avoid injury, and improve speed.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDirect support: \u003c\/span\u003e\u003cspan\u003eTips, motivation, and access to experienced runners and coaches.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eEvent-ready prep: \u003c\/span\u003e\u003cspan\u003eWhether it’s your first race or your comeback run, we’ll get you there.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWho It’s For:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBeginners looking for a clear starting point\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCasual runners wanting structure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone training for a local 5K\/10K event\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMembers who want that extra push and consistency\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Inner City Running Club","offers":[{"title":"Default Title","offer_id":56230889652568,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/6238\/0376\/files\/Copy_of_ICRC_2025_Instagram_Post_45_58da0d77-7fe4-4507-89d4-43426fc4cb9d.png?v=1779375978","url":"https:\/\/innercityrunningclub.com\/products\/5k-10k-kickstart-programme","provider":"Inner City Running Club","version":"1.0","type":"link"}