Serious distance. Serious progression. Your first—or fastest—half marathon starts here.

The 21K Programme is built for runners ready to push into long-distance territory. This plan focuses on controlled mileage building, smart pacing, strength work, and race-day preparation — all backed by the energy and accountability of the InnerCity community.

What’s Inside

• Structured training; Gradual weekly progression to safely increase distance and endurance.
• Long-run development; Build the engine you need to take on 21.1 km with confidence.
• Speed, tempo & threshold sessions; Improve pace, aerobic capacity, and mental toughness.
• Strength & mobility guidance; Reduce injury risk and improve running efficiency.
• Community long-run meetups; Stay consistent with weekly group sessions for support and motivation.
• Race-day strategy; Pacing plans, nutrition tips, and mental prep to execute your best run.

Who It’s For:

• Runners who’ve completed 10K and want to level up
• Intermediate to advanced runners chasing a strong half-marathon time
• Anyone looking to challenge themselves with long-distance training
• Members wanting structure, support, and accountability